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welcome1.gif (6704 bytes) Welcome to the web's first and still best self-help resource for those with anxiety disorders. Panic attacks, phobias, extreme shyness, obsessive-compulsive behaviors, and generalized anxiety disrupt the lives of an estimated 15% of the population.   tAPir is a free grass-roots website dedicated to providing information, relief, and support for those recovering from debilitating anxiety.

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August 21, 2010

Holistic Remedies to Treat Depression and Anxiety

One of the consequences to a fast-paced lifestyle is that it eventually takes its toll on our mental and emotional well-being. Depression, anxiety and panic attacks likely stems from the periodic encounter of stress. In response, pharmaceuticals have developed cutting edge medications designed to manage depressive symptoms effectively.

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Posted by tAPir

July 28, 2010

What is Cognitive-Behavioral Therapy?

Cognitive-Behavioral Therapy...
is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do.

Cognitive-behavioral therapy does not exist as a distinct therapeutic technique. The term "cognitive-behavioral therapy (CBT)" is a very general term for a classification of therapies with similarities.

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Posted by tAPir
 

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